Benefits of Fruit, Why Juice?!!

FUNCTION Juice
- Increase endurance
- Lowering cholesterol
- Smooth the process of digestion
- As an Anti-Oxidant and Anti-Cancer
- Accelerate the Healing Process
- Creating Ageless

Some fruits turned out to contain substances that can replace the nutrients from foods such as meat.

APPLE
The combination of mineral salt content and pectin in apples, as well as oksalik acid content in spinach form a unique substance that meets the intestinal walls and through chemical movement ang strong but safe "release" dirt in the large intestine that has been settled for days, months and months or even years. The content of pectin substances in apples are also able to lower cholesterol and triglycerides that interfere with cardiac function.

Its main function:
- Reduced appetite
- Control blood pressure and blood sugar levels
- Cleanup of toxins in the gut

Avocado
The content of calories, fats and oils high in it not just a source of abundant energy is needed at the time of fasting, but also reduces cholesterol levels and maintain the flexibility of the muscles of the joints.

Its main function:
- Moisturize and tighten skin
- Helps the formation of red blood cells
- Prevents anemia

ORANGE
Orange juice contains vitamin C is very good because in addition to stimulating the immune system, also eliminates the blockage of mucus in the throat, nasal cavity, lungs and abdomen. Also useful for cleaning the liver and relieve pain in the body due to influenza. Mix lime juice and honey is efficacious cure sore throat and tonsils. For those who have stomach upset, of course choose oranges that are not too acidic.

Its main function:
- Fighting infection
- Minimize the risk of stroke and heart attack
- Overcoming the flu and fever

PEAR
Eating fruit Pear help overcome discomfort in the stomach due to excessive levels of acid derived from high-calorie foods, oily and spicy. Pear juice can also be mixed with apples and a little lemon juice.

Its main function:
- Controlling hypertension
- Dilute and eliminate phlegm
- Overcoming stomach upset

TOMATO
Fresh tomato juice helps the formation of glycogen in the liver. According to research found that tomato juice to balance liver function rapidly and thus to maintain stamina and healthy body weight. Rich mineral salt in tomato increase appetite and stimulate saliva flow, allowing food to digest properly. Regular consumption of tomatoes to help treat the disease of anorexia (loss of appetite).

Its main function:
- Controlling blood sugar levels and
- Intensified the bile and liver function
- Improving sexual stamina

STAR FRUIT
Star fruit drink or eat and swallow it slowly to prevent and cope with the mouth and throat infections. Star fruit and honey mixture can also help prevent and cope with bladder stones.

Its main function:
- Lowering blood pressure
- Prevent and treat thrush

Fruit is a natural food source the most prepared for direct human consumption, unfortunately sometimes forgotten. With the explanation above, the fruits may no longer be forgotten as the food must be consumed.

source : http://bima.ipb.ac.id