How to Quickly Eliminate Stress

Its times closer examination really make stress. try out mathematical yesterday. made me stress. But now I have a few ways to overcome them :

check it out!

1. Inhale deeply

When you draw breath in a conscious, it will make you more relaxed, says Frederic Luskin, PhD, author of Stress Free for Godd (HarperOne). Put your hands above your belly look distinguished pertumu and fluffy about 3-4 seconds when you manrik dafas in, hold your breath, then release your breath while looking at your belly shrinking pelan2 again.


2. Thinking of the nice things

Every morning, think of a nice little thing which you rencakan to be done on that day (nelponin her boyfriend) and 1 case of (walk a way to the mountain), advises Allen Elkin, Ph.D., director of the stree management and consulting center. Thus will train your brain to not think the incident would not wear that happened that day.


3. Make small changes to your routine.

Make small changes to your daily routine. For example: menyoba new foods that you never feel.


4. Remove photographs of your special day happy reply

Remove foto2 than 3 yg happy your special day, such as photos when you get an award, child birth, etc.. Just looking at it for 10 seconds foto2 can reduce your ketengangan and you will be more relaxed.


5. Give praise to your surroundings

The study found that the more you give treatment to warm your surroundings, the more you resist to stress. So praise the work of your friends because it will be good for both parties.


6. Be that as Monday fun day

Many people who do not like to be on Monday at the thought of work piled up and waiting that long for the end of the week. Heart attacks are also more common on Mondays than other days. Therefore, schedule a fun activity you precisely on Monday because you will look forward to the day of the said rather than hate. Such as: apple schedule a visit to your girlfriend on Monday just try it.


7. Allow 15 minutes for yourself before you return home

After office hours ended, about 15 minutes to relax yourself before deciding to go home. That does not mean you spend time, but will help you to distance yourself kepenakan you get in office so that your mood will become better when you get home.


8. Make a list of your concerns

Sometimes you can not be too worried to sleep at night. If this happens, grab a paper and write it all is your concern. Then talk to yourself that I will worry about tomorrow today. Kammu be surprised if you'll look at these concerns differently the next day.


9. Learning to fight is the fair

In a poll, arguing with fellow is one of the greatest stress. According to Bonnie Eaker Weil, PhD, take 5 minutes time-out to draw breath and calm down and finish an argument with positive things such as alternating hug or kiss. Hello This will reduce your stress.


10. Inhaling aromatic plants

According to expert Sue Jonas aromatherapy, smell the fragrance of Valerian can help you sleep and fragrant roses will soothe you.
11. Seeing from a different perspective
At the moment we face the problem, try looking from a different perspective. Take a deep breath, and imagine your stress is reduced and the happiness that awaits you.


hopefully help ...

source : http://galih1405.wordpress.com